11 potential health benefits of chocolate

Photo by Pixabay on Pexels.com

Cacao is the source of chocolate and there is evidence to suggest that cacao is the most super Super Fruit.

  1. Decreased blood pressure
  2. Increased HDL and decreased LDL
  3. Decreased risk of heart disease
  4. Decreased cortisol and adrenaline
  5. Decreased risk of certain cancers
  6. Decreased insulin
  7. Decreased risk of strokes
  8. Better mood and increased serotonin
  9. Increased physical performance
  10. Increased skin smoothness, hydration and density
  11. Decreased metabolic syndrome

Don’t wait for Valentine’s Day to enjoy the benefits of delicious, sugar free chocolate!

Thanks for reading!


Published by Leo


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