Cacao is the source of chocolate and there is evidence to suggest that cacao is the most super Super Fruit.
- Decreased blood pressure
- Increased HDL and decreased LDL
- Decreased risk of heart disease
- Decreased cortisol and adrenaline
- Decreased risk of certain cancers
- Decreased insulin
- Decreased risk of strokes
- Better mood and increased serotonin
- Increased physical performance
- Increased skin smoothness, hydration and density
- Decreased metabolic syndrome
Don’t wait for Valentine’s Day to enjoy the benefits of delicious, sugar free chocolate!
Thanks for reading!