Hot Chocolate Brownies

In the days when I ate wheat flour and sugar I baked and ate The Best Brownies Ever. I coated them in chocolate cream frosting. Delicious! I have missed those brownies, until now. I recently made brownies that are so good that I don’t wish for the old days. I call them Hot Chocolate BrowniesContinue reading “Hot Chocolate Brownies”

11 potential health benefits of chocolate

Cacao is the source of chocolate and there is evidence to suggest that cacao is the most super Super Fruit. Decreased blood pressure Increased HDL and decreased LDL Decreased risk of heart disease Decreased cortisol and adrenaline Decreased risk of certain cancers Decreased insulin Decreased risk of strokes Better mood and increased serotonin Increased physicalContinue reading “11 potential health benefits of chocolate”