Hot Chocolate Brownies

In the days when I ate wheat flour and sugar I baked and ate The Best Brownies Ever. I coated them in chocolate cream frosting. Delicious! I have missed those brownies, until now. I recently made brownies that are so good that I don’t wish for the old days. I call them Hot Chocolate BrowniesContinue reading “Hot Chocolate Brownies”

What is Ketosis?

Ketosis is the condition of running your body on ketones (fat fuel). A ketogenic diet puts the body into a state of ketosis. Ketones are enzymes that provide fat to power our cells instead of sugar. To get into ketosis one must lower their carbohydrate consumption. When carbohydrates are lowered, insulin, a powerful hormone producedContinue reading “What is Ketosis?”

What is Insulin?

The insulin I am referring to is the hormone made in the pancreas; not the injected insulin. Insulin is a hormone produced by the pancreas; and it is the main anabolic (building) hormone in the body. Insulin controls the change of food (carbohydrates, fats and protein) to energy by supporting the absorption of glucose (sugar)Continue reading “What is Insulin?”

Your New Year’s Resolution

Did you promise yourself or someone else that 2022 would be THE year to get rid of your belly fat? I salute your resolve to do something good for your health! Don’t let anything stand in your way! When it comes to life changing decisions, you got to be ALL IN! And if you wantContinue reading “Your New Year’s Resolution”